Walk & Talk Therapy

 Take Your Therapy Sessions Outdoors ​

Walk and Talk Therapy provides clients the opportunity to be more at ease in the fresh air and encourage a natural flow of therapeutic conversation. It combines traditional talk therapy with movement in an outdoor setting where therapist and client can walk side-by-side and talk in a more natural, authentic way rather than sitting across from one another in a therapy room.​​​

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How Walk & Talk Therapy Can Help​

Being out in nature awakens the body's natural abilities to heal itself. Just a few of the MANY benefits to Walk & Talk therapy include increased sense of emotional balance and contentment, enhanced ability to stay in the present moment, heightened creativity and free flow thinking leading to greater ability to solve problems, opportunity to incorporate more physical exercise into your weekly routine, reduce symptoms of depression, anxiety, and stress, and can be helpful in gently assisting in the processing of grief.​​

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Click here for FAQs about Walk & Talk Therapy services​​​​