Resources
Here you will find a number of helpful links connecting you to additional resources to assist you on your healing journey.
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Mental Health
Iowa Department of Health and Human Services
National Alliance on Mental Illness (NAMI)
National Institute of Mental Health
American Psychological Association
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(Resources for LGBTQIA+ Community)
National Center for Transgender Equality
Mental Health Technology Transfer Care Network
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(Resources For First Responders)
Physical & Occupational Health
Crisis Services
Guided Meditations
Books & Podcasts
Free Meditation Apps
Insight Timer, Headspace, Atmosphere, Better Sleep, Calm, Oak, Nature Sounds
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Guided Meditations
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Podcasts
We Can Do Hard Things (Mental Health)
I Weigh (Body Positivity)
Where Should We Begin (Couples)
Maintenance Phase (Mindful Nutrition)
Happier With Gretchen Rubin (Boosting Happiness)
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Books
This Is Depression by Dr. Diane McIntosh
Learned Hopefulness by Dan Tomasulo
Get Out of Your Head by Jennie Allen
Overcoming Unwanted Intrusive Thoughts by Sally Winston, PsyD and Martin Seif, PhD
Don't Feed the Monkey Mind by Jennifer Shannon, LMFT
You are a Badass by Jen Sincero
The Self-love Experiment by Shannon Kaiser
The Nature Fix by Florence Williams
The Earth Prescription by Laura Koniver, MD
The Well Gardened Mind by Sue Stuart-Smith
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Screening Tools