Managing Grief and Stress Over the Holiday Season

The holiday season can be a stressful and emotional time for anyone but this year we have an added layer of challenges and changes to our holiday traditions due to the ongoing COVID pandemic. Some families have experienced loss this year and find themselves facing the holidays for the first time without their loved one or without their typical holiday traditions. Finding ways to cope with the added stress and grief we are experiencing is critical to our health and overall well-being. Here is a list of helpful ideas on ways in which you can work to improve your self-care and navigate your way through the holiday season with self-compassion and hope for the new year ahead.

https://whatsyourgrief.com/64-tips-grief-at-the-holidays/